Expressive Arts Therapy
If you have had little success with traditional talk therapy, expressive arts therapy might be exactly what you need. I believe every person is a creative, and that creativity is expressed in a variety of ways. I offer:
- Art therapy
- Movement/Dance Therapy
- Music Therapy
And the best part is, even if you do not consider yourself an "artist," no prior experience is needed for these forms of therapy to be effective. It often helps to light up the right side of the brain in the therapeutic process, as talk therapy generally pulls from the analytic left side of the brain. Utilizing these right brain methods allows for processing in a new way by combining both sides of the brain.